Getting prenatal care is essential to being a healthy mom, and being able to provide what your developing baby needs to thrive. Here are some tips for having a healthy and enjoyable pregnancy.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. Your body will be more aware of it being sleep time if you have a regular routine each night. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.
Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Gingivitis is more prevalent in pregnant women. Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. If you experience problems, call your dentist right away.
Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. Be sure to take this everyday. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
Stay away from Vitamin A if you are pregnant. This vitamin can cause damage to your unborn child. Be aware of foods containing high amount of vitamin A, such as mangos, egg yolks, and mozzarella. Consume there foods in moderation!
When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.
If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is a way to help move your baby into the correct position to be born. Ask someone to go with you. Avoid harmful techniques like contact exercising.
If you get sick during your pregnancy, try non-medical remedies. Over-the-counter treatments can harm your baby. Search the Internet for some natural remedies. Your doctor may also have some advice to give you as well.
If you are pregnant, stop changing cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
Be careful about pressures on your body when you sleep during pregnancy. Provide your body with the necessary support. Visit a store which caters to pregnant women, and pick up a body pillow to make your sleep more comfortable. You can always use a pillow you already have for support. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.
Stay away from saunas and hot tubs during pregnancy. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Specifically avoid clary sage, juniper, or rosemary oil.
It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past. This also provides you with an opportunity to ask questions that you need to about your planned pregnancy.
To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. The wonderment that is your baby developing from one week to the next may be a distant memory as you care for a full human child after they begin to walk and talk. This is why it is so great for you to capture this process in still images.
The way to understand your feelings and expectations about birth is to write a birth plan. You can write down all the things that make you comfortable for your birthing. You can make it very detailed or keep it brief.
Sleep is your friend when you’re pregnant. It will help give you energy and help the baby to grow properly. Wearing pajamas that are comfortable as well as keeping the room at a comfortable temperature will help you sleep well.
It is crucial to have proper medical care throughout your pregnancy. Because pregnancy is such a life and health-changing experience in more ways than one, mothers need to follow wise guidelines. Make sure that you get the care that you deserve.